For parents dealing with a high-conflict ex

Stop dreading every text from your ex.

See their name on your phone and stay calm. Copy the script, send it, and get on with your day. Boundaries that hold, so the kids stop living in the middle of it.

Coming soon

Sound familiar?

You've tried the advice. It's still happening.

Your stomach drops when their name lights up your phone.
Handoffs in the school parking lot turn into an ambush.
You replay what you said seventeen times that night.
You worry about what your child heard.

The cost of waiting

Every reply you fire back keeps the fight going.

For a high-conflict ex, a long, emotional answer gives them more to push on. Wait for them to change and you'll wait a long time.

Meanwhile your kids grow up watching the handoffs.

If nothing changes:

More nights lying awake drafting replies
More handoffs your kids remember for the wrong reasons
More of your life spent on guard

Now picture this

Imagine a month from now.

Their name pops up on your phone and your stomach stays still. You read the text once, copy a calm reply, hit send, and put the phone face down. The handoff is quiet. Your kid climbs into the car smiling.

Feel what it is like to stop rehearsing arguments at midnight. Get the scripts and use the first one tomorrow.

Coming soon

Reads on any Kindle, phone or tablet

The fix

Co-Parenting With a Difficult Ex

Learn the BIFF method, then use 50 ready-made texts for the situations that keep coming up. Plus handoff plans, holiday schedules, documenting without obsessing, and parallel parenting when nothing else works.

What you get

Tools you can use tonight

Copy-and-paste texts

The BIFF method

Handoff plans

Calm documentation

What's inside

10 short chapters. Every one ends with something to do.

Why high-conflict exes escalate, and what feeds it

The BIFF method: brief, informative, friendly, firm

50 copy-and-paste text scripts

Handoffs without drama

Holiday and birthday schedules that hold up

“This is the chapter you will dog-ear, screenshot, and return to at 11:47 p.m.”From Co-Parenting, Chapter 3

A BIFF-style reply: brief, informative, friendly, firm.

Boundaries when they cross the line

Documenting without becoming obsessed

Protecting the kids from the fight

Parallel parenting when co-parenting fails

Rebuilding your own life

Coming soon

From the book: a calm handoff, step by step

“When you trash your ex, your child hears that half of themselves is trash.”From Chapter 8

This is for you if…

Your ex turns simple logistics into a fight
You want words you can copy and send
You want to protect your kids from the conflict

Skip it if…

You or your kids are in danger. Contact local emergency services or a domestic violence hotline first.
You need legal advice. Talk to a family lawyer.

Choose your format

Pick how you want it

PDF

$9.99

Printable PDF. Read on any device.

Coming soon

Best value

PDF + Audiobook

$19.99

The PDF plus the full audiobook. Read it, then listen on the go.

Narrated by AI voice

Coming soon

Audiobook only

$12.99

Listen anywhere: on a walk, in the car or before bed.

Narrated by AI voice

Coming soon

Questions

FAQ

What formats are there?

A printable PDF, an audiobook (narrated by AI voice), or both as a bundle. A Kindle edition is planned. Ordering opens soon.

Is this professional advice?

No. It is a practical guide written for regular people. The book tells you when to call a professional.

Will the scripts work on my ex?

You can't control your ex. The scripts help you control your side: short, calm, and on the record.