For exhausted parents of toddlers

End the 4 AM wake-ups in 14 days.

Picture a silent baby monitor at 4 AM. Follow this day-by-day plan for night wakings and early mornings, about 20 minutes a day.

Coming soon

Sound familiar?

You've tried the advice. It's still happening.

It's 4:17 AM and you're in a dark hallway again.
You've bought the blackout curtains, the sound machine and the green-light clock.
You've read blog posts at 3 AM looking for the one that works.
You're tired of hearing "it's just a season."

The cost of waiting

Every night you guess, you're teaching a new habit.

Rocking one night, cartoons the next, your bed the night after. Inconsistent answers keep the waking going, because the waking still gets a reward some of the time.

And it isn't only your nights. It's your patience, your work and your days.

If nothing changes:

More nights spent guessing at 4 AM
More short, broken sleep for you and your toddler
More tired days for everyone in the house

Now picture this

Imagine fourteen nights from now.

The house is quiet at 4 AM. You do not hear thumping on the crib slats. You wake up on your own, feel the light coming through the curtains, and realize you slept straight through.

See yourself pouring coffee you actually get to drink hot. Open the plan tonight and start Day 1.

Coming soon

Reads on any Kindle, phone or tablet

The fix

The 4 AM Fix

A 14-day plan. Find the real cause with a 3-day sleep log, fix the schedule and bedtime routine, then use one calm script for every wake-up.

From the book: the three causes of night waking

What you get

Tools you can use tonight

A 14-day plan

3-day sleep log

Wake windows by age

One calm night script

What's inside

10 short chapters. Every one ends with something to do.

Why toddlers wake up: regressions, overtiredness, habits

The 3-day sleep log that shows the real cause

Wake windows and nap schedules by age

The bedtime routine that actually works

Choosing a method: gentle, check-and-console, or full

Night wakings: the exact script

Early rising before 6 AM

Dropping or fighting the nap

Travel, illness, new siblings and other setbacks

Your 14-day plan, day by day

Coming soon

This is for you if…

Your healthy toddler wakes at night or before 6 AM
You want exact steps for bedtime, night wakings and early mornings
You want to pick a method that fits your family

Skip it if…

Your child has snoring, breathing pauses, fever, ear pain or reflux signs. Call your pediatrician first.
You're looking for a newborn sleep guide

Choose your format

Pick how you want it

PDF

$9.99

Printable PDF. Read on any device.

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Best value

PDF + Audiobook

$19.99

The PDF plus the full audiobook. Read it, then listen on the go.

Narrated by AI voice

Coming soon

Audiobook only

$12.99

Listen anywhere: on a walk, in the car or before bed.

Narrated by AI voice

Coming soon

Questions

FAQ

What formats are there?

A printable PDF, an audiobook (narrated by AI voice), or both as a bundle. A Kindle edition is planned. Ordering opens soon.

Is this professional advice?

No. It is a practical guide written for regular people. The book tells you when to call a professional.

Do I have to let my child cry?

No. Chapter 5 compares three methods, from gentle fade to full extinction, so you choose what fits.